Booty Shaping Circuit
This is a circuit designed to specially target the glutes, hips, quads, and overall cardio output. It is a HIIT based circuit timed to challenge you to race the clock. This circuit can be used multiple times a week with the goal being to beat the number of reps per exercise each time you use it.
This is a circuit designed to specially target the glutes, hips, quads, and overall cardio output. It is a HIIT based circuit timed to challenge you to race the clock. This circuit can be used multiple times a week with the goal being to beat the number of reps per exercise each time you use it.
This is a circuit designed to specially target the glutes, hips, quads, and overall cardio output. It is a HIIT based circuit timed to challenge you to race the clock. This circuit can be used multiple times a week with the goal being to beat the number of reps per exercise each time you use it.